Many people are used to starting their day with a cup of aromatic drink.
Then, a few more cups of coffee can easily be sipped during the workday to help you feel more alert, focus better, and get things done more easily.
At the same time, people usually forget that drinking coffee in large quantities is harmful.
Caffeine can lead to a variety of health problems.
For example, nervousness, tremors, upset stomach or insomnia. Therefore, you should get rid of the dependence on the aromatic and invigorating hot drink.
Gastroenterologist Evgeny Belousov spoke about what drinks should replace coffee, RIA Novosti reports.
As the specialist noted during a conversation with the press, herbal teas, cocoa or green tea can be an excellent alternative.
The doctor explained that these alternatives will help maintain alertness and a good mood.
Earlier we told you which foods you shouldn’t drink with tea or coffee.
