During the cold season, the human body often experiences stress.
It's all about the lack of sunlight and vitamins.
As a result - drowsiness, fatigue. Therefore, it is important to take care of your condition.
Nutritionist Ekaterina Matskevich told the Saint Petersburg TV channel about how exactly this can be done.
The doctor recommended minimizing stress, since constant tension “eats up” the vitamins and minerals that enter the body with food.
In addition, you need to restore your sleep pattern.
After all, your health depends on it, otherwise your body will not have time to recover normally.
Melatonin is also produced, which helps resist the development of diseases.
The specialist noted that one should go to bed before 11 p.m. so that this important hormone has time to be produced.
Particular attention should be paid to nutrition. It should be balanced. It is better to refuse snacks.
Earlier we talked about why teeth hurt more often in winter.
