Beauty and health
With or without seeds? How to eat pomegranate correctly, and who shouldn't do it at all
Pomegranate can be eaten with seeds, as they contain a huge amount of useful substances.
Igor Zur useful substances maintain health board proper nutrition 22 September 2024
When you shouldn't split a pill in half: just remember this list
Sometimes we think that one pill is not enough to relieve the symptoms that bother us. Sometimes the situation is the opposite: it seems to us that the medicine is too concentrated.
Elena Shimanovskaya health tablets medicines medicinal preparations treatment 21 September 2024
What habits can take 10 years off your life: experts tell you what you should give up
Some habits can significantly shorten your life expectancy.
Marina Michalap bad habits life expectancy improve health health secrets 21 September 2024
Can You Eat Potatoes Every Day? There Is a Definitive Answer to This Question
Bad news for potato lovers: you can't eat them too often.
Kurchev Anton potatoes benefits and harms of potatoes can you eat potatoes every day excess weight health 21 September 2024
Top 5 Myths About Strength Training in the Gym
Fans of “soft” fitness avoid strength training in vain.
Valeria Kisternaya gym myths strength training 20 September 2024
How to Start Eating Right: Experts Reveal the Main Secrets
Not everyone knows how to start eating right.
Marina Michalap proper nutrition nutrition tips health Dietitian's advice 20 September 2024
5 Tips for Keeping Your Bed Linens Clean: Your Health Depends on It
While some people calmly sit down on the bed in street clothes, others are incredibly irritated by this habit.
Elena Shimanovskaya bed sheets hygiene bed health microbes 20 September 2024
Why You Shouldn't Add Cheese and Meat to an Omelette: This Is What the Dish Will Turn Out to Be - An Unexpected and Dangerous Consequence
There is nothing surprising in the huge popularity of such a breakfast as an omelette with meat or cheese. The dish is prepared simply and quickly, is tasty and satisfying.
Kurchev Anton an omelette Additives for omelet breakfast cheese in omelette vegetables 20 September 2024
What will happen to your body if you completely give up soups: a nutritionist's comment
Completely giving up soups does not harm human health - no negative consequences should be expected.
Igor Zur benefits of soup giving up soup Dietitian's advice healthy weight loss healthy diet 19 September 2024
What 3 Mistakes Can Ruin Your Skin: Expert Opinion
Not everyone knows what mistakes can significantly worsen the condition of the skin.
Marina Michalap facial skin skin care beauty secrets cosmetics 19 September 2024
Why it is worth meeting sunrises and seeing off sunsets: British scientists have found out
There are many studies that examine the influence of nature on human mental health.
Elena Shimanovskaya sunset dawn health mental health research by scientists 19 September 2024
90% of People Buy Socks Wrong: Why You Should Buy Two Sizes Bigger
A podiatrist explained why you need to buy socks two sizes larger.
Timur Khomichev socks buying socks selection of socks shoes buying shoes 18 September 2024
Another Habit of Long-Livers Revealed: Increases Chances Even with Chronic Diseases
Chinese scientists have proven that psychological resilience prolongs life even in the presence of bad habits and chronic diseases.
Igor Zur longevity research by scientists optimism psychological stability bad habits 18 September 2024
What Sweets Should Elderly People Eat: Good for the Heart
A nutritionist has named sweets that are beneficial for the elderly - they strengthen the heart.
Igor Zur elderly people healthy sweets healthy diet heart health Dietitian's advice 18 September 2024
Why do white dots and stripes appear on nails: this indicates health problems
The term "leukonychia" is commonly used to describe white patches that appear out of the blue on the nails.
Elena Shimanovskaya nails health spots on nails white spots on nails 18 September 2024
How to determine if you drink enough water per day: there is no simpler method yet
The exact answer to the question of how much water a person should drink per day has not yet been found: we all have different body types, diets and activity levels, we live in different environments, etc., so the volume of liquid will be different.
Elena Shimanovskaya water how much water to drink how much water to drink per day water norm water norm per person 18 September 2024
Replace Table Salt with This Additive - and Your Meals Will Become Much Healthier: Advice for Gourmets
Unlike table salt, sea salt undergoes minimal processing.
Kurchev Anton table salt sea salt how to salt food spices how to make food healthy 18 September 2024
Can you pour boiling water over a tea bag: 90% of people get the answer wrong
We tell you how to brew tea bags correctly.
Timur Khomichev tea bags tea bags brewing tea how to brew tea making tea 18 September 2024
How Coffee Drinking Affects Muscle Mass: New Discovery by Scientists
Scientists believe that coffee maintains muscle mass.
Igor Zur benefits of coffee research by scientists muscles maintain health opening 17 September 2024
What brain problems does a person's character indicate: research results
Scientists have proven that the health and volume of the brain depend on a person’s character.
Igor Zur brain health research by scientists interesting facts character traits consequences of stress 17 September 2024