There is nothing surprising in the huge popularity of such a breakfast as an omelette with meat or cheese.
The dish is prepared simply and quickly, is tasty and filling.
It would seem like an ideal option before the start of the working day...
But the dish has a serious drawback that all gourmets should know about.
So, the cheese and meat additives make the omelette a rather dangerous breakfast.
Why you shouldn't add meat and cheese to an omelette
The thing is that meat and cheese are protein products. Eggs also contain a lot of protein.
Thus, the presence of cheese and meat components in the omelette makes the dish too “heavy”.
The presence of two types of protein at once seriously increases the load on the gastrointestinal tract.
Therefore, do not add cheese and meat to the omelette. By the way, you should not use fish as an additive either.
What to add to an omelette
Don't want to make an "empty" omelette? Then add some vegetables to it!
The omelette goes well with tomatoes, onions and spinach: it turns out both tasty and safe for health.
