Many gourmets simply adore potatoes.
They are ready to eat it every day and in different forms: boiled, fried, baked.
But is it worth fulfilling this gastronomic desire?
Is a member of the nightshade family suitable for daily consumption?
Can you eat potatoes every day
Bad news for potato lovers: you can't eat them too often.
The reason is excess starch and carbohydrates.
And if we are talking about fried potatoes, then there is also a lot of fat. The dish is very high in calories.
Eating large amounts of potatoes every day can cause excess weight gain and loss of insulin sensitivity.
Should You Give Up Potatoes Completely?
No, all the above disadvantages do not mean that potatoes should be completely excluded from the diet.
Feel free to eat potatoes 1-2 times a week. With such frequency of consumption, the vegetable will only bring benefits to your body.
After all, tubers contain a huge number of important components: fiber, calcium, phosphorus, magnesium, etc.
