weight loss
What to eat potatoes with to avoid gaining weight: 4 ideal options
The vegetable is not as dangerous for your figure as it might seem at first glance.
Kurchev Anton potato benefits of potatoes green diet Diets 7 January 2025
Nutritionist tells how to get back in shape after the holidays
Nutritionist Natalia Fariseeva told us what will help you get back in shape after the New Year holidays.
Timur Khomichev diet New Year's holidays doctor's advice secrets of losing weight Diets 6 January 2025
The most effective way to lose weight after the New Year holidays has been named
Nutritionist Alexey Kabanov tells how to lose weight after the New Year holidays.
Timur Khomichev secrets of losing weight New Year's holidays excess weight rules for losing weight Diets 6 January 2025
How to Lose Weight as a Teenager: Diets Are Not Allowed at This Age
Teens who want to lose weight should not go on a diet in the usual sense of the word, according to researchers.
Elena Shimanovskaya teenagers nutrition baby food diet Children 6 January 2025
How porridge helps Japanese women stay slim until old age: you can lose up to 7 kg per week
It is no secret that most Japanese women manage to maintain a slim figure until old age, and this despite the fact that they eat mainly rice, which is a fast carbohydrate.
Elena Shimanovskaya porridge rice porridge rice groats diet Diets 3 January 2025
You won't believe your eyes. Miracle kvass for weight loss
You need to drink it for two weeks. After this period, digestion will noticeably improve, extra kilos will disappear. And then - more.
Pavel Gospodarik Top news drink sourdough oats Diets 31 December 2024
"This is a wonderful time for a woman": Buzova talks about pregnancy
The famous singer told why she is losing weight.
Kurchev Anton Olga Buzova singer pregnancy Philip Kirkorov Show business 27 December 2024
Tangerine Diet: Tasty and Easy Way to Lose Extra Pounds Before the New Year
This method is aimed at a fairly easy and pleasant way to get rid of a few unnecessary kilograms before the New Year.
Pavel Gospodarik Top news food New Year tangerines Diets 27 December 2024
How to Lose Weight Without Restricting Your Food: Three Simple but Effective Ways
Remember: food should be enjoyed. The slower you eat, the fuller you will be.
Pavel Gospodarik Top news food limitation recommendations Diets 25 December 2024
Remember once and for all: who should never go on a diet
But even for those who are not contraindicated to diet, experts recommend consulting a nutritionist.
Pavel Gospodarik Top news Human experts health Diets 24 December 2024
Lose 5-6 kilos in 5 days. Pre-New Year's separate diet: pros and cons
The benefits of this diet, according to experts, are that it improves the condition of the skin, speeds up metabolism, and cleanses the intestines.
Pavel Gospodarik Top news New Year recommendations food Diets 23 December 2024
What to eat during the week to lose 7 kg: menu for the "Week" diet
The diet with the telling name "Week" helps you say goodbye to extra pounds for a long time.
Elena Shimanovskaya nutrition diet how to lose weight excess weight Diets 19 December 2024
How to Lose Weight on a Roller Coaster: The Diet Astronauts Use to Lose Weight Quickly Before a Flight
The diet with the unusual name "Roller Coaster" is an unconventional but effective method of losing weight. Its developer was the American nutritionist Martin Katan.
Elena Shimanovskaya diet excess weight how to lose weight extra pounds Diets 18 December 2024
5 options for fasting days: you don’t have to stick to buckwheat and kefir
A proper fasting day involves giving up hard-to-digest foods and switching to a diet that is easily digestible.
Elena Shimanovskaya diet excess weight nutrition fasting day Diets 17 December 2024
Pros and Cons of Online Training: Weigh It All Before You Start
Online training is a convenient alternative to working out in the gym.
Elena Shimanovskaya workouts online gym sports and health Diets 16 December 2024
What's wrong with the Japanese diet: you'll lose weight, but for how long?
The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
Elena Shimanovskaya diet how to lose weight excess weight extra pounds Diets 15 December 2024
How to Lose Weight Fast by the New Year: The Best Diets Are Named
Experts say that the diet should not last longer than 30 days. Then you should return to your normal diet.
Pavel Gospodarik Top news New Year food nutrition Diets 14 December 2024
What will happen if you alternate “milk” and “salad” days: you will lose weight well
A diet that involves alternating “milk” and “salad” days is called milk-salad.
Elena Shimanovskaya diet salad dairy products excess weight Diets 14 December 2024
How to Lose 12 Kg Before New Year: Try This Diet
The authors of the kefir-buckwheat diet are convinced that this diet helps you lose 7 to 12 kg in one to two weeks.
Elena Shimanovskaya diet buckwheat kefir how to lose weight Diets 13 December 2024
They promise minus 4 kilograms in 7 days: how nutritionists feel about the skinny diet
The diet with the telling name “skinny diet” is designed for only 7 days.
Elena Shimanovskaya diet secrets of losing weight how to lose weight excess weight Diets 12 December 2024