sourdough

Which okroshka is the healthiest – with kvass, kefir or mineral water: experts’ opinion

Why okroshka with kvass is considered not the healthiest.

Igor Zur proper nutrition okroshka kefir mineral water Diets 7 July 2024

How much kvass can you drink without harming your health: are there any contraindications

A nutritionist told how much kvass you can drink per day and who should avoid it.

Igor Zur harm of sugar harm of yeast harmful drinks Dietitian's advice maintain health Diets 6 July 2024

How to make real okroshka: classic recipe

Classic okroshka recipe - how to cook and what ingredients are unnecessary.

Igor Zur okroshka cooking Chef's Tips cooking ideas kitchen Cooking 23 May 2024

How to Make Homemade Refreshing Kvass: Recipe Without Yeast

There are many recipes for kvass, and one of them – simple and tasty – does not require the use of yeast.

Elena Shimanovskaya homemade kvass how to make kvass recipe drink Cooking 23 April 2024

How to Make Homemade Kvass: The Real Thing, Not the Store-Bought Kind

Real kvass should taste invigorating and refreshing – unfortunately, not all drinks from the store meet this “requirement”.

Elena Shimanovskaya homemade kvass how to make kvass recipe kvass drink Cooking 1 April 2024