Experts warn that store-bought or homemade kvass, despite its beneficial properties, is not without contraindications.
It quenches thirst perfectly, but you can’t drink it without control, and not only because of the sugar.
How much kvass can you drink per day is reported by Mail.ru , citing nutritionist and dietitian consultant Alexey Kabanov.
An expert warns that excess sugar has a negative impact on the cardiovascular system.
There is a risk of developing diabetes and obesity.
In addition, it is necessary to take into account the effect of the drink on the gastrointestinal tract, since kvass is prepared using yeast.
If you abuse products containing yeast, you may experience problems with the gastrointestinal tract and allergies.
In addition, kvass is considered a low-alcohol drink, the strength of which can range from 0.7% to 2.6%, and alcohol is also harmful.
Therefore, pregnant and lactating women, as well as patients with liver disease, ulcers and gastritis, should be careful with the drink.
Sour kvass is especially dangerous for patients with high stomach acidity.
To sum up, the doctor does not recommend even healthy people to drink more than 300 ml of kvass per day, or drink it more than twice a week.
Previously, we talked about the consequences of eating chicken skin .
