A diet that involves alternating “milk” and “salad” days is called milk-salad.
Its creators claim that you can lose up to 5 kilograms in a week.
From the point of view of nutritionists, the diet involves alternating two classic fasting days throughout the week, while it is more rational to have a fasting day no more often than 1, maximum 2 times a week.
If you "unload" for several days in a row over a long period of time, you risk losing muscle, which will result in weakness and poor health.
All of the above failed to dampen your enthusiasm? Then consult a doctor before going on a diet, take multivitamins and reduce your physical activity, and you will find a sample menu below.
"Milk" days
The “milk” day menu consists of 500 g of zero-fat cottage cheese and 1 liter of kefir.
"Salad" days
On these days you can eat as much fruit and vegetables as you want in the form of salads. Olive or vegetable oil can be used as a dressing (then the day turns into a "conditionally salad" day).
