The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
The diet menu is described in great detail for all 13 days.
Breakfast almost always consists of coffee, sometimes a rusk can be added to the drink.
Lunches and dinners are quite varied. Those losing weight can eat meat, fish (boiled or fried), vegetables (raw or boiled and seasoned with oil), eggs.
Of the drinks, you are allowed to drink kefir, tomato juice and, of course, water – in unlimited quantities.
Prohibited products include sugar, alcohol, flour products and confectionery.
Another important nuance: you cannot use salt during cooking - if this rule is ignored, you will not get the promised effect.
Nutritionists agree: if you follow the Japanese diet for a long time, you can really achieve solid results.
There is only one “but”: few people manage to maintain the achieved result over a long period of time.
Other “side effects” include constant hunger, dry skin, hair loss, and problems with the digestive system.
