The most effective way to lose weight after the holidays is to cut down on added sugar and saturated fat.
It is also necessary to increase the consumption of plant proteins.
These recommendations were given by Russian nutritionist Alexey Kabanov.
The expert's advice is provided by the publication "Lenta.ru" .
How to Lose Weight After the New Year Holidays
As the nutritionist explained, after the New Year holidays you need to give your body a chance to unload.
According to Kabanov, most people's daily diets contain too much dairy and meat products, as well as added sugar.
This situation only gets worse during the holidays, the expert stated.
This, as the nutritionist explained, increases the risk of developing obesity, diabetes, and heart and vascular diseases.
So after the holidays, it's important to cut back on added sugar and saturated fat.
Kabanov also advised increasing the consumption of plant proteins.
Replace meat dishes in your diet with recipes made from legumes, plant-based meat, and plant-based milk, the nutritionist recommended.
According to the expert, up to a third of calories should come from plant foods.
