The diet with the telling name “skinny diet” is designed for only 7 days.
The authors of the diet promise that in this short period you can lose 4 kilograms.
To obtain results, you must strictly follow the following recommendations.
During the first day, you are allowed to drink a liter of milk. The second day menu consists of 500 grams of cottage cheese and 800 milliliters of sugar-free juice (you can drink any, but not grape or banana). The third day's diet contains fruit and a liter of still mineral water.
The fourth day allows you to eat a dozen potatoes boiled in their skins and drink juice. The fifth day implies that you will eat one and a half kilograms of apples. On the sixth day, you are allowed to dine on 0.5 kilograms of lean beef and juice, and on the last, seventh day, 2 liters of kefir.
Nutritionists agree that this diet belongs to the category of those in which calorie intake is sharply limited.
On average, the amount of calories consumed per day is 750-800 kcal.
This diet requires a strong motivation from the person who chooses it. You should also be prepared for possible side effects, including dizziness and vegetative disorders.
To reduce the risk of adverse health effects, it is recommended to take additional multivitamins. It is better to carry out this diet under the supervision of a specialist.
