The authors of the kefir-buckwheat diet are convinced that this diet helps you lose 7 to 12 kg in one to two weeks.
So if you want to get in shape for the New Year, try this diet – it’s quite possible that your wish will come true.
What can you eat?
Buckwheat for this diet should not be boiled, but brewed. To do this, the cereal is poured with boiling water (1.5 cups of water per 1 cup of buckwheat), after which the future lunch is wrapped up and left in this form overnight.
The next day you can eat buckwheat as much as you like, but only without spices, salt and sauce.
In addition to buckwheat, you should drink 1 liter of kefir per day, which has 1% fat content.
Between meals, you can eat a couple of fruits (the main thing is, unsweetened ones), cabbage salad, greens and a spoonful of honey, so as not to break down.
You are allowed to drink water in unlimited quantities, at least 1 liter per day. You can also drink green or herbal tea.
Dietitian's opinion
Experts classify this diet as one of those that involves limiting fats and moderately reducing calories.
With this diet, you can continue to exercise regularly, but the intensity should be about 30% lower than usual.
As side effects of the diet, nutritionists believe, a deficiency of fat-soluble vitamins, osteoporosis, gallbladder congestion and other metabolic disorders may occur.
