The New Year is rushing towards us, which means that celebrations with richly laid tables will soon begin.
But many are afraid that they might gain excess weight during these days.
Others want to approach the New Year in optimal shape, getting rid of excess kilos.
That is why both of them practice different diets. Yes, in certain cases they are beneficial and help to achieve the desired effect.
However, there is a category of citizens for whom diets are strictly contraindicated. Otherwise, there may be irreversible consequences for health.
Yes, actually, nutritionists say that any weight loss method has its pros and cons.
The benefits besides weight loss are that the body is cleansed and metabolism is normalized.
Disadvantages: weakness, increased fatigue, and if you suddenly stop dieting, the lost calories will immediately return.
In addition, if you choose the wrong diet, the risk of harm to the gastrointestinal tract increases.
As for people who are contraindicated in diets, these are primarily pregnant and nursing mothers.
The same applies to those who have problems with the heart and blood vessels, as well as those who suffer from kidney failure.
But even for those who are not contraindicated to diet, experts recommend consulting a nutritionist.
A specialist will help you choose the most suitable diet for you in terms of effectiveness and health safety.
