New Year is approaching. This means that soon the whole night will be spent enjoying delicious dishes, many of which are quite high in calories.
That's why some people are wondering: is it possible to "emergency" lose extra pounds before the holidays?
So as not to add them to those that will most likely appear as a result of the festivities.
Nutritionists have named the five best diets that will help solve the problem, which means you will approach the New Year in optimal shape.
Intermittent fasting
This refers to a diet in which periods of fasting alternate with periods of eating.
Experts recommend two optimal diet plans (optional): 16 to 8 or 16 to 6.
At the same time, you don’t need to strictly limit yourself in food. And you don’t have to count calories.
Elena Malysheva's Diet
A popular method from a famous TV presenter. It involves a diet in four approaches.
In other words, we eat four times a day. But the volume of each meal should not exceed 1 glass.
Minus 60
The diet includes three meals a day, but only until six in the evening.
Before noon, you are allowed to eat any foods, after noon – only those recommended by specialists.
Keto diet
A low-carbohydrate, high-fat, moderate-protein diet.
This dietary system triggers the process of ketosis in the body. This means that fats, not glucose, become the main source of energy.
Mediterranean Diet
Nutrition – foods that contain vegetable fats, complex carbohydrates and a minimum of proteins.
The ratio should be as follows: 60% carbohydrates, 10% proteins, 30% fats.
The recommended number of meals for this diet is 5-6 times a day. Little by little.
Experts say that the diet should not last longer than 30 days. Then you should return to your normal diet.
