tips for losing weight
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur proper nutrition figure skating secrets of slimness workouts Diets 15 September 2024
Buckwheat Diet: How to Lose 10 Kg in a Week
A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.
Igor Zur proper nutrition benefits of buckwheat excess weight useful substances Diets 2 September 2024
A way to lose weight quickly and healthily has been revealed: an affordable product will speed up your metabolism
The nutritionist recommends eating cottage cheese for weight loss purposes - preferably in the morning or afternoon.
Igor Zur proper nutrition benefits of cottage cheese metabolism excess weight Diets 31 August 2024
How to Lose Weight on a Beer Diet: Don't Get Over It Too Soon
A doctor has debunked the myth about the effectiveness of the beer diet.
Igor Zur poor nutrition beer calories medical advice Diets 30 August 2024
Products for quick weight loss named: belly fat will go away on its own, but there is a nuance
An American nutritionist claims that with the help of her diet, a person on a diet can lose up to 5 kilograms in the first 7 days.
Igor Zur proper nutrition Dietitian's advice maintain health diet Diets 28 August 2024
What is more harmful - a low-carb diet or intermittent fasting: a doctor told the whole truth about popular diets
A nutritionist spoke about the dangers of a low-carb diet and intermittent fasting.
Igor Zur proper nutrition intermittent fasting mistakes maintain health Diets 27 August 2024
How to Get Rid of a Beer Belly Fast: Advice from a Fitness Trainer
A trainer told men how to get rid of a beer belly with the help of diet and exercise.
Igor Zur poor nutrition men physical activity harm of beer Diets 26 August 2024
What is the Rizzempic Diet: Is it Safe and Effective?
Experts have explained whether it is possible to lose weight on rice water and what problems the increasingly popular diet guarantees.
Igor Zur poor nutrition fast weight loss mistakes rice groats Diets 22 August 2024
Doctor lists weight loss products: essential for any diet
American nutritionists have called fiber and protein essential components of any diet to combat excess weight.
Igor Zur proper nutrition fiber protein research by scientists Diets 21 August 2024
Why You Should Only Have Breakfast at Home: Important Advice for Those Losing Weight
Many people are used to having breakfast not at home, but on the way to work. And this is very bad.
Kurchev Anton breakfast eating food how to lose weight meal Diets 19 August 2024
Belly Fat Fighting Drink Recipe Revealed: Drink 'Tadpole Water'
An Indian publication has published a recipe for a drink made from lemon and chia seeds that is useful for fighting excess weight.
Igor Zur poor nutrition cocktail how to speed up metabolism useful substances Diets 18 August 2024
How to Eat Oatmeal Properly: A Bad Habit Instilled in Childhood
When is the best time to eat oatmeal and how to make healthy oatmeal.
Igor Zur proper nutrition oatmeal mistakes Diets 15 August 2024
Doctors assessed popular Soviet diets: pros and cons of the diet
The nutritionist assessed the benefits of Soviet diets - the Kremlin diet, the mono-diet, fasting days and diet table No. 8.
Igor Zur Dietitian's advice metabolism proper nutrition excess weight Diets 15 August 2024
What You Need to Stop Eating to Finally Lose Weight: A Doctor's Answer
The nutritionist explained that there are no universal diets, so you need to know which foods to exclude from your diet to lose weight.
Igor Zur proper nutrition Dietitian's advice healthy diet mistakes Diets 13 August 2024
During a diet, you can eat not only healthy food: the "80-20" rule - be sure to remember it
Completely giving up food that is not considered healthy is a grave mistake.
Kurchev Anton diet healthy food the rules Diets 8 August 2024
The 1-1-4 Rule: Why You Should Know It Before Starting a Diet
Before going on a diet, you need to make a menu for at least a few days in advance.
Kurchev Anton weight loss diet squirrels carbohydrates Diets 6 August 2024
Not Just Water: Here's What Drink to Drink While Dieting - It'll Burn Calories Faster
We are talking about green tea, which contains catechins.
Kurchev Anton water green tea weight loss drinks Diets 5 August 2024
What to Replace Dumbbells with for Home Workouts: The Best Options Named
Not everyone knows what can replace dumbbells during home workouts.
Marina Michalap workouts Diets 24 July 2024
What is known about the egg diet: they say it is not suitable for everyone
A nutritionist told who the egg diet is not suitable for despite its beneficial properties.
Igor Zur diet contraindications Dietitian's advice Diets 21 July 2024
Why People Who Lose Weight Fall Off Their Diets: Nutritionist Names the Reasons
The doctor explained why overweight people do not need diets with drastic restrictions.
Igor Zur proper nutrition excess weight mistakes Diets 18 July 2024