Many dieters are aware of the importance of drinking enough water.
This approach helps to normalize metabolism.
In addition, drinking a glass of water before a meal significantly reduces the risk of overeating.
But there is another liquid that is worth consuming during the period of getting rid of excess weight.
We are talking about green tea. Let's figure out why this drink is so important for a person who is losing weight.
How Green Tea Helps You Lose Weight
The drink contains catechins.
These biologically active substances have a positive effect not only on the heart and blood vessels, but also on metabolism.
In other words, drinking green tea helps speed up the burning of calories.
The effect may be temporary. But it will still make it a little easier to lose weight.
Therefore, during the diet, it is worth drinking more water and green tea.
But it is advisable to forget about alcohol, sweet carbonated drinks and fruit juices for a while.
