Excess weight is the cause of a number of health problems, so many people mistakenly believe that any option is good for fighting extra pounds.
Experts suggest that those who are losing weight consider the “riszempic” diet as one of the different types of nutrition models.
How effective and safe this diet is is reported by the publication “Proofy” with reference to experts from NGS.RU.
The Rizzempic Diet
To lose weight, prepare an infusion of rice and water. The cereal is soaked overnight, then filtered and the juice of half a lemon is added to it.
It is recommended to drink 1 glass of the cocktail on an empty stomach, which helps to maintain a feeling of satiety for a long time.
To lose weight, it is recommended to replace one or more meals with rice broth.
What Science Says
Rice broth itself is popular in folk medicine, but it has its own contraindications.
At the same time, experts believe that it would be better to eat a little rice, which will allow you to feel full and “get a light detox.”
From a medical point of view, losing weight with rice water would be more correctly called fasting.
The only difference between this cocktail and a regular glass of warm water is that it contains a certain amount of dust and starch.
A person who is losing weight will inevitably experience a loss of strength and the destruction of muscle tissue.
Experts also remind that when losing weight, safe weight loss is considered to be 500 grams per week or 2-2.5 kilograms per month.
