Experts do not recommend getting carried away with diets that are not scientifically approved. However, methods that allow you to lose up to 5 kg in a week appear like mushrooms after rain.
One example is the egg diet, which has some downsides in addition to its benefits.
The egg diet helps fight weight, but without harming muscle mass. But at the same time, such a diet is not suitable for everyone.
Egg diet
They contain very few carbohydrates, but they are an excellent source of high-quality protein, which is necessary for tissue growth and repair, gastroenterologist Vladimir Loginov told Vechernyaya Moskva in an interview.
The doctor advises those who want to lose weight to eat boiled eggs - they are less caloric.
You can also have scrambled eggs or an omelette in olive oil.
Benefit
Eggs contain vitamins A, D, E, B12, iron and zinc, selenium, copper, iodine, calcium, potassium and phosphorus.
The Harm of the Egg Diet
At the same time, chicken eggs contain a lot of cholesterol, so their excessive consumption can cause the development of cardiovascular diseases.
In addition, the egg diet is contraindicated for pregnant and lactating women, children and adolescents.
