nutrition
What product should be removed from the diet to lose weight: a nutritionist's answer
Everyone knows that when losing weight you should reduce the amount of sugar in your diet.
Olga Kotova diets and nutrition products food products healthy weight loss Beauty and health 19 January 2024
Nutritionist explains what foods you shouldn't eat for breakfast and why
Everyone knows that breakfast is one of the most important meals of the day. Therefore, you should choose the right products to get a long-lasting feeling of satiety and energy.
Olga Kotova health healthy eating breakfast breakfast recipes Diets 19 January 2024
"Longevity Vitamin": A Product That Should Be in Your Diet Has Been Named
We are talking about regular horseradish, which should be included in the diet. It is rich in vitamins and minerals, which are especially useful in old age.
Olga Kotova food products horseradish benefit healthy products Beauty and health 18 January 2024
Doctor names 'diet' snacks that don't help you lose weight
In pursuit of a slim figure, many people prefer to choose special dietary treats. In fact, such products can only do harm.
Olga Kotova dietary nutrition weight loss products weight loss health Diets 18 January 2024
What Happens to Your Body If You Eat Only Once a Day: A Doctor's Comment
In pursuit of a thin waist, many people give up standard meals. As a result, the person losing weight begins to eat two or even one time a day.
Olga Kotova healthy eating weight loss health Beauty and health 16 January 2024
Trainer tells how to burn belly fat: 5 ways
If you follow some simple rules, you can quickly get rid of belly fat.
Olga Kotova workouts excess weight healthy weight loss weight loss Diets 16 January 2024
3 products that help women lose weight after 40 years have been named
With age, it is more difficult to get rid of extra pounds. Therefore, you need to approach your diet with special attention.
Olga Kotova healthy weight loss weight loss products diets and nutrition Beauty and health 14 January 2024
"Vitamin Bombs": 5 Products That Should Be on the Table
The diet should be correct and balanced for a person to feel good. But not everyone can boast that they follow this rule.
Olga Kotova products healthy products healthy eating food Diets 13 January 2024
How dangerous is it to eat mold on food: Not all types of mold can cause poisoning, but be careful
Many people cite the example of mold that remains on cheese – some people eat it and do not experience health problems.
Dmitry Liskovich mold products food products healthy products Beauty and health 11 January 2024
Diet Found to Reduce Risk of Coronavirus Infection
Scientists from Brazil have found that vegetarian or vegan diets are beneficial for the body.
Olga Kotova healthy eating diets and nutrition The coronavirus Diets 10 January 2024
How to "cleanse" the body after holiday feasts: doctors list simple methods
Sports, water, coffee and proper nutrition will save your body.
Olga Kotova health healthy eating diets and nutrition healthy products Diets 10 January 2024
How Stress Affects Weight Changes
Stress affects weight change differently for each person.
Valeria Kisternaya stress health board Beauty and health 9 January 2024
Nutritionists have listed foods that help get rid of fatigue
By mid-winter, many people experience fatigue caused by vitamin deficiency and lack of sunlight. In this case, you need to try to cope with the problem with the help of healthy products.
Olga Kotova health combating fatigue fatigue food products Diets 9 January 2024
How to lose weight after the holidays: a doctor named an effective method
In winter, many people are faced with gaining extra pounds. As a result, there is a natural desire to get rid of them by the beginning of the beach season.
Olga Kotova healthy eating weight loss healthy weight loss figure Diets 9 January 2024
What is the difference between a dietitian and a nutritionist
Nutrition and dietetics are two different areas in the field of nutrition and health.
Valeria Kisternaya health doctors treatment Beauty and health 8 January 2024
Endocrinologist lists three main advantages of fasting days after the holidays
Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.
Olga Kotova fasting day diets and nutrition health proper nutrition Diets 5 January 2024
Doctor reveals the main secret of healthy eating during holidays
The doctor recommended dressing salads with olive oil and eating more fruits and vegetables.
Olga Kotova proper nutrition healthy eating diets and nutrition products Diets 4 January 2024
Why You Should Eat More Vegetables: Doctor Names 4 Reasons
Vegetables must be included in the diet. You need to eat up to 400 grams of such products per day.
Olga Kotova vegetables healthy vegetables health healthy eating Diets 4 January 2024
Why it is vital to eat fish after 50: a nutritionist's answer
As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.
Olga Kotova fish healthy eating diets and nutrition Diets 3 January 2024
Cardiologist explains how to reduce negative consequences of overeating
Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.
Olga Kotova overeating health proper nutrition improving well-being Diets 3 January 2024