In pursuit of a slim figure, many people prefer to choose special dietary treats.
For example, special chocolate and chips.
As British nutritionist Dwayne Mellor noted in an interview with the Daily Mail , such treats only do harm.
The doctor noted in a conversation with journalists that diet chocolate with added artificial sweeteners contains the same number of calories as the classic version of the sweet with sugar.
Excessive indulgence in dietary treats can only hinder your efforts to lose extra pounds.
As for "healthy" chips, they are usually too high in fat.
These are not all the disadvantages.
It is worth noting that such a treat will not help to get rid of the feeling of hunger for a long time, which means that you will soon want to eat again.
This can only lead to gaining extra pounds.
As Mellor noted, it's much better to choose natural, sugar-free yogurt for a snack.
In addition, you can pay attention to unsweetened popcorn or rice cakes.
Earlier we told you how not to break down during a diet.
