There is a product in the kitchen that can be called a real vitamin for longevity.
The thing is that it contains vitamins B, C, and also magnesium, calcium and other useful components that are especially useful in old age.
We are talking about ordinary horseradish.
It is best to eat it fresh to get maximum benefits.
Nutritionist Andrei Bobrovsky spoke about this during an interview for Sputnik radio.
At the same time, he noted that one should not overdo it with horseradish in the diet.
It is enough to eat up to one teaspoon of the crushed product per day.
Bobrovsky added during a conversation with journalists that it is necessary to remember about contraindications. Not everyone can include horseradish in their diet.
He noted that it is better to avoid such a product if you have gastritis, kidney disease, or asthma.
It is important to remember that it can irritate the mucous membranes of organs, cause allergies and lead to problems with kidney function.
Previously, we talked about which vegetables are considered more useful when cooked.
