healthy eating
Eliminate these products from your diet after 50 years: remember the list – the effect will not take long to come
By eliminating certain foods from your diet after age 50, you can avoid serious health problems.
Timur Khomichev products harmful products proper nutrition nutrition after 50 years Diets 3 January 2024
Why it is vital to eat fish after 50: a nutritionist's answer
As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.
Olga Kotova nutrition fish diets and nutrition Diets 3 January 2024
The recipe for the healthiest soup has been revealed: they say that long-livers eat it every day
What we eat determines our well-being, and therefore the years of our life depend on our diet.
Igor Zur cooking soup recipe longevity vegetables Cooking 3 January 2024
What happens if you eat tangerines with seeds: it turns out many don’t know
Tangerine seeds are good for the body, but they can cause poisoning.
Igor Zur tangerines Dietitian's advice benefits of fruits vitamins Beauty and health 2 January 2024
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova overeating health nutrition Beauty and health 1 January 2024
How to overcome addiction to sweets: recommendations from an endocrinologist
Everyone knows that sweets have a negative effect on health. Not only do problems arise with teeth, skin and figure, but a person also experiences prolonged nervous tension.
Olga Kotova sweets desserts addiction Diets 29 December 2023
What happens to the body if you start eating dates every day - who is better off giving them up
Dates are good for health, but they also have negative properties.
Igor Zur healthy products dried fruits vitamins proper nutrition Diets 23 December 2023
"An hour shift ruins blood vessels and the heart": doctors told what time you should have breakfast and dinner
It is better to avoid late meals. They can be harmful to health.
Olga Kotova breakfast dinner nutrition doctors Beauty and health 21 December 2023
5 Tricks to Make Your Holiday Table Healthier: Advice from Nutritionists
Not everyone knows about the five tricks that will help make a holiday feast less harmful to the body.
Marina Michalap festive table proper nutrition tips for losing weight Diets 21 December 2023
What to eat when you have a cold to get better faster: useful recommendations
The doctor listed the most useful products for flu and colds.
Olga Kotova a cold the flu health proper nutrition Beauty and health 20 December 2023
Doctor names two foods that should be excluded from the diet
Nutrition should be healthy so that the body receives all the important elements and the immune system is strong. But there are products that only harm. It is advisable to reduce them in your diet, and better yet, completely remove them from your kitchen.
Olga Kotova food products sugar nutrition health Diets 17 December 2023
Who should give up Olivier salad on December 31: Doctor's answer
It is hard to imagine a New Year's table without this traditional salad. But not everyone can eat this tasty dish.
Olga Kotova Olivier salad salad Olivier salad diets and nutrition Diets 15 December 2023
How to Lose Weight Fast for the New Year: Nutritionist's Advice
If you want to lose weight quickly for the holidays, then a safe and healthy approach to this process is important. You should not choose extreme diets.
Olga Kotova weight loss excess weight New Year's holidays health Diets 14 December 2023
"Leads to obesity and diabetes": nutritionist Ginzburg spoke about the dangerous properties of potatoes
Potatoes are a source of fast carbohydrates. If you often include this starchy vegetable in your menu, you may encounter some health problems.
Olga Kotova potato potatoes vegetables Diets 13 December 2023
What foods should be included in the ideal winter menu: advice from doctors
In winter, it is necessary to approach your health with special care. After all, during this period, the body seriously suffers from a lack of daylight, useful elements in the diet and a drop in temperature.
Olga Kotova nutrition diets and nutrition health food products Diets 12 December 2023
"The kilograms will quickly return": nutritionists warn about the dangers of the egg diet
Doctors advise to give up the egg diet.
Olga Kotova eggs diets and nutrition egg diet health Diets 5 December 2023
"Prevent the development of heart attacks": Ginzburg named 6 products that should be in the diet
The state of the cardiovascular system largely depends on the foods a person chooses.
Olga Kotova healthy products products nutrition Diets 4 December 2023
Myasnikov named foods that harm immunity
Strict diets and fasting have a negative impact on health, and excess sugar also harms the immune system.
Olga Kotova immunity Alexander Myasnikov health nutrition Beauty and health 4 December 2023
Nutritionist dispels popular myth about importance of breakfast
The importance of early breakfast is a myth.
Olga Kotova breakfast nutrition health Diets 4 December 2023
How to Make New Year's Salads Healthier: Recommendations from a Nutritionist
Salads with mayonnaise make up a significant part of the New Year's menu. It should be taken into account that such dressing, which is bought in the store, usually contains a lot of harmful ingredients.
Olga Kotova nutrition salads New Year's salads Diets 2 December 2023