Nutrition must be healthy so that the body receives all the important elements and the immune system is strong.
But there are products that only do harm. It is advisable to reduce them in your diet, and better yet, completely remove them from your kitchen.
Surgeon Mark Gadzian spoke in more detail about what exactly should be excluded in his Telegram channel.
The specialist noted two harmful products.
First of all, he isolated salt.
The fact is that an excess of this component in the diet can lead to problems with blood pressure, as well as the appearance of blood clots.
Gadzian also emphasized that sugar causes serious damage to the body.
This ingredient only accelerates the production of insulin in the blood and promotes the deposition of fatty tissue.
“It also kills your own testosterone, which is deposited immediately into visceral fat,” the Rossiyskaya Gazeta newspaper quotes the doctor as saying.
Previously, we talked about what foods you need to eat in winter to have a strong immune system.
