Dr. Alexander Myasnikov, as part of the program “About the Most Important Thing,” touched upon the topic of strengthening the immune system, which is especially important in the winter.
Strict diets and fasting have a negative impact on health.
The doctor also emphasized that lack of sleep is also harmful.
He noted that poor nutrition negatively affects the immune system.
First of all, he recommended giving up sweets and pastries. If you eat dessert as an exception, nothing terrible will happen, but when a person constantly eats such food, there will be problems not only with excess weight, but also with immunity.
Nutrition should be correct and balanced.
It is also worth paying attention to normal levels of omega-3 and vitamin D, zinc, and magnesium in the body.
Don't forget about vitamin C, which can be taken from cranberries, sauerkraut and citrus fruits. The diet should include poultry and meat.
During the show, Myasnikov added that the benefits of honey for immunity have been proven.
This product also alleviates cough symptoms. However, you should not overdo it with this delicacy.
