Our distant ancestors believed that it was possible to live a life consuming only water and dates. Initially, this wonderful product was widespread in the Middle East.
Dates made up a significant part of the locals' diet, because they grew in abundance on palm trees - pick them from the ground and eat them.
It is known that dates were and are popular with the Egyptians, who literally worshiped them, as can be seen from the images on numerous tombs. Wine and even vinegar could be obtained from these fruits.
Let's start with the benefits of the product
1. Dates contain sugar in abundance, but it is not as harmful as pure crystals. The fruits contain a number of useful amino acids that help digest complex carbohydrates.
2. The amount of minerals in dates is simply off the charts: potassium, fluorine, calcium, and many others. As for vitamins, there is also order: A, C, B, and a number of others.
3. Pectins and some types of fibers have a beneficial effect on the body, reducing the risk of cancer. For the digestive system, eating dates will be a treat.
Dates are low in calories, making them an excellent product for a healthy lifestyle and for those who want to lose a few extra pounds.
Why eat unhealthy sweets when there are dates that are healthy and taste good.
4. Fruits increase endurance, increase the body's potential to resist viruses, and increase life expectancy.
5. The fruit will quickly fill you up, while charging your body with healing substances. It is allowed to use the fruit as a snack: have a snack of these fruits in transport, at work, at school.
6. The fruits contain potassium, which means they will help prevent cardiovascular diseases. Selenium will help keep blood vessels in order.
Let's move on to negative impacts
When eating dates, you need to be careful, as you would be when eating any other product, especially something that looks and smells bad. But that's not what we're talking about.
First of all, dates are dangerous for diabetics, since it was mentioned above that the fruits are filled with sugars. Also excluded are those people who have been diagnosed with individual fructose intolerance. Neglect of this rule leads to abdominal pain and bloating.
Harmful to teeth: sugar causes tooth decay due to caries. After eating fruits, you will have to rinse your mouth with plain water to avoid tooth decay. It is not recommended to eat more than 20 fruits per day.
No one will argue that many healthy products are not as tasty as we would like. But this does not apply to dates. They are tasty and healthy at the same time. Make up your diet correctly and improve your health.
Earlier we talked about which bread is considered the healthiest .
