In winter, you need to take special care of your health.
However, during such a period the body seriously suffers from a lack of daylight, useful elements in the diet and a drop in temperature.
You can improve your condition with the help of proper nutrition.
Rospotrebnadzor specialists explained what products should be included in an ideal winter menu.
Lenta.ru writes in more detail.
As doctors noted, you need to eat persimmons and citrus fruits. They reduce the likelihood of catching a cold. After all, they contain a lot of antioxidants and ascorbic acid.
In addition, you need to eat pumpkin, which is also rich in useful components and vitamins.
Garlic and onions should also be in the usual menu. The thing is that these products are record holders in the content of antimicrobial substances.
Rospotrebnadzor recommended including avocado in the diet. This fruit helps prevent premature aging.
Don't forget about the importance of protein.
Sea fish and seafood should be eaten more often in winter to prevent heart and vascular diseases.
Let us add that earlier expertstold us how to eat in winter in order not to gain weight.
