diet
How to get rid of excess weight
Losing weight is a complex task.
Valeria Kisternaya board weight loss nutrition excess weight Diets 8 April 2024
How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down
The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.
Elena Shimanovskaya proper nutrition breakdown diet breakdown how to eat right Diets 8 April 2024
What Can You Replace Popcorn With? A Simple Way to Make Family Movie Nights Healthier for Your Figure
A family movie marathon is a great way to spend an evening or a weekend.
Elena Shimanovskaya popcorn snacks recipes what to replace popcorn with Diets 6 April 2024
How to Know if You're Not Eating Enough: 5 Key Signs You Shouldn't Ignore
Nutritionist Brittany Werner listed the main signs that indicate that a person is undernourished.
Elena Shimanovskaya malnutrition signs of malnutrition calories nutrition Diets 6 April 2024
Why Losing Weight Should Eat Sauerkraut: Extra Pounds Will Melt Away Before Your Eyes
It turns out that white sauerkraut has properties that promote weight loss.
Elena Shimanovskaya cabbage sauerkraut weight loss excess weight Diets 5 April 2024
Is it possible to have a fasting day on water: what awaits a person losing weight in this way
There are a lot of ways that promise to help you get rid of extra pounds.
Elena Shimanovskaya weight loss excess weight detox water diet Diets 4 April 2024
Do you need to count BJU to lose weight: the answer is no
The abbreviation “BZHU”, which stands for “proteins, fats and carbohydrates”, is familiar to anyone who has ever tried to lose weight.
Elena Shimanovskaya essential nutrients bzhu weight loss how to reduce calories Diets 4 April 2024
5 working ways to reduce appetite: guaranteed to help you stay on your diet
People who want to lose weight usually do not experience problems with appetite: the desire to have a snack is almost always present.
Elena Shimanovskaya appetite weight loss how not to break your diet reduce appetite Diets 1 April 2024
4 Products That Drain Energy: Even Muesli Made It Onto The List
While some foods provide us with energy and vitality, others drain us of all our strength, turning us into sleepy flies.
Elena Shimanovskaya food products energy food health Diets 1 April 2024
What is the MIND diet: Foods that will help delay dementia
Dieting isn't just about losing weight. Some diets have health benefits, like the MIND diet.
Elena Shimanovskaya brain brain health brain foods dementia Diets 29 March 2024
3 Ways to Get Your Protein: Useful When You're Tired of Eggs
Many people choose to start their day with scrambled eggs or another egg-based dish because it is tasty, filling, easy to prepare, and contains a lot of protein.
Elena Shimanovskaya protein protein norm how to get protein food products Diets 26 March 2024
How to prolong youth after 40 years: follow simple rules
Several important rules that will help you maintain health and prolong youth after 40 years.
Igor Zur proper nutrition age healthy habits preserve youth Beauty and health 25 March 2024
Is it true that gluten is dangerous for health: should you exclude it from your diet?
Gluten is nothing more than a group of proteins found in certain grains: wheat and its varieties, rye, barley.
Elena Shimanovskaya gluten nutrition food products diet Diets 24 March 2024
What are the health benefits of an omelette with bacon: who should include this dish in their diet
Can bacon be considered a healthy food?
Igor Zur food products healthy products immunity useful substances Beauty and health 24 March 2024
What to eat at night: advice for those who can’t cope with hunger
Agree - many of us periodically make night raids on the refrigerator.
Elena Shimanovskaya weight loss excess weight food products what can you eat Diets 23 March 2024
Fewer Calories – More Food: The Golden Rule That Will Help You Stick to a Diet and Not Break Down
Remember: if you once again decided to lose weight and failed again, this does not mean that you have no willpower.
Elena Shimanovskaya weight loss vegetables how not to break your diet nutrition Diets 22 March 2024
How to Improve the Quality of Sagging Skin After Weight Loss: Bad News
Many people who have managed to lose a significant amount of weight in a short period of time, to their chagrin, notice that the quality of their skin leaves much to be desired.
Elena Shimanovskaya weight loss skin saggy skin sagging skin Diets 21 March 2024
What is the Paleo Diet: The Whole Truth About the Pros and Cons of Such a Diet
The Paleo diet is a type of low-carbohydrate diet.
Elena Shimanovskaya paleo diet paleo diet menu paleo diet what is possible nutrition Diets 21 March 2024
How to Make Vegan Banana Ice Cream: A Slimming Dessert
In this article, we will tell you how to make delicious and refreshing vegan ice cream from one of the most popular and beloved fruits – banana.
Elena Shimanovskaya bananas ice cream ice cream recipe vegan ice cream Diets 20 March 2024
After Eating, You Can Sleep: How Sleep Affects Weight Loss
Sleep is known to restore normal brain function, and it also turns out to be directly related to the process of losing weight.
Elena Shimanovskaya dreams weight loss excess weight how sleep affects weight loss Diets 18 March 2024