diet breakdown

Why You Shouldn't Put Strict Bans on Your Favorite Foods Even on a Diet: It Won't Lead to Anything Good

Any diets and restrictions have one common drawback.

Elena Shimanovskaya diet nutrition ban breakdown Diets 20 September 2024

Why People Who Lose Weight Fall Off Their Diets: Nutritionist Names the Reasons

The doctor explained why overweight people do not need diets with drastic restrictions.

Igor Zur proper nutrition tips for losing weight excess weight mistakes Diets 18 July 2024

How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down

The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.

Elena Shimanovskaya diet proper nutrition breakdown how to eat right Diets 8 April 2024