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Why You Shouldn't Put Strict Bans on Your Favorite Foods Even on a Diet: It Won't Lead to Anything Good

Any diets and restrictions have one common drawback.

Elena Shimanovskaya diet nutrition ban diet breakdown Diets 20 September 2024

How to Curb Your Hunger: Here's What to Do When You're on a Diet and Want to Eat the Entire Fridge

A diet, especially a strict one, has never been easy for anyone, and if at first you are motivated to limit yourself in food, then after a while the initial enthusiasm disappears, and it becomes increasingly difficult to fight the feeling of hunger.

Elena Shimanovskaya diet weight loss how not to break your diet excess weight Diets 18 May 2024

How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down

The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.

Elena Shimanovskaya diet proper nutrition diet breakdown how to eat right Diets 8 April 2024