People who want to lose weight usually do not experience problems with appetite: the desire to have a snack is almost always present.
This is where the risk of failure arises. In order not to be among those who have dropped out of the weight-loss race and returned to their usual menu, the main part of which is simple carbohydrates and fatty foods, you need to control your hunger.
A few simple appetite suppressant methods will help you with this.
Avoid temptations
During the diet, it is worth unsubscribing from culinary blogs, as bright photos and tempting videos only whet your appetite. Clean not only your information space, but also your refrigerator, getting rid of all the harmful stuff.
Drink water
Every time you want to have a snack, drink a glass of water, then assess your condition - we often confuse hunger and thirst. The correct drinking regime will solve the problem.
Get enough sleep
Frequent lack of sleep and insomnia lead to the body producing a hormone that stimulates appetite. In sleep, on the contrary, a hormone that gives a feeling of satiety works. The conclusion is simple - to eat less, you need to sleep more.
Eat from the right utensils
Plates that promote weight loss are small and painted in calm tones - neutral white, blue or green: all of them suppress appetite.
Try aromatherapy
Some smells are known to stimulate the appetite, while others are known to suppress it. The latter include the smells of cinnamon, citrus oils, mint, or vanilla.
Earlier we told you why you can’t eat eggs with mayonnaise and potatoes.
