It turns out that white sauerkraut has properties that promote weight loss.
The whole point is that this product contains tartaric acid, and it prevents the formation of fat cells from carbohydrates entering the body.
This advantage of cabbage, although significant, is not the main one.
Other benefits include high fiber content coupled with a low glycemic index.
In addition, we must not forget that weight loss, especially at the beginning of the weight loss process, is accompanied by the breakdown of proteins, which is why people on a diet often experience symptoms of intoxication such as nausea, weakness and headache.
Sauerkraut, or more precisely, the succinic acid it contains, helps to get rid of these unpleasant sensations.
Important: try to ensure that the cabbage on your table contains a minimum of salt.
In addition, do not forget about contraindications - this product should not be consumed by those who have been diagnosed with gastrointestinal tract disorders or thyroid disease.
Earlier we talked about whether it is possible to have a fasting day on water.
