While some foods provide us with energy and vitality, others drain us of all our strength, turning us into sleepy flies.
Let's find out what you should give up so that your productivity and energy are always at their best.
Sweet soda
Such drinks have a negative effect on blood sugar levels, which first rise quickly and then fall just as quickly. As a result, people feel tired and become distracted.
Instead, drink plain water, adding mint or citrus fruits to it, or switch to compotes, freshly squeezed juices and fruit drinks.
Burgers
We're talking specifically about those buns with patties that are sold in fast food restaurants - they contain a lot of salt, saturated fat and added sugar.
A great replacement would be a homemade version of a burger – less fatty and caloric.
White bread
It won’t give you a feeling of satiety, but it can certainly cause blood sugar spikes.
Instead of white bread, include whole grain or rye bread in your diet.
Muesli
Dessert yes, hearty breakfast no: that's how you can describe muesli, which is one of the main sources of added sugar in the diet.
Whole grains are much healthier for the body, so it is better to have oatmeal, rice or millet porridge for breakfast.
Earlier we told you which vegetables and fruits you can’t eat on a diet.
