brain health
Why Cinnamon Should Be in Your Kitchen: Even If You Don't Bake Pies
Three reasons to start eating cinnamon every day - just half a teaspoon.
Igor Zur benefits of cinnamon maintain health disease prevention spices Beauty and health 21 June 2024
Who suffers from mental disorders more often – “owls” or “larks”: scientists answer
Scientists have come to the conclusion that "night owls" are prone to mental disorders - depression and anxiety.
Igor Zur research by scientists mental health scientific facts Beauty and health 19 June 2024
The most beneficial spices for brain health have been named: available to everyone
Scientists have named spices that should be included in the diet to support brain health.
Igor Zur the most useful spices cinnamon benefits ginger turmeric Beauty and health 18 June 2024
Almonds or walnuts: which is healthier to eat
What are the benefits of walnuts and almonds - which is good for weight loss and which is good for the brain.
Igor Zur proper nutrition benefits of nuts maintain health questions about weight loss Beauty and health 12 May 2024
Why You Shouldn't Give Up Your Vacation: Comments from Doctors
Vacation is a time to recharge your batteries and maintain your heart health.
Igor Zur maintain health improve heart health healthy relationships People and Events 3 May 2024
Why You Should Eat Caviar: All the Secrets of the Valuable Product Revealed
Caviar is good for brain and heart health, mood, and is also a cancer preventative and anti-aging agent.
Igor Zur heart health skin health preserve youth Beauty and health 2 May 2024
What Food Accelerates Brain Aging: Included in the Daily Diet of Many People Around the World
As we know, there are products that can improve our cognitive functions.
Elena Shimanovskaya health brain food products food Beauty and health 23 April 2024
What position is considered the most harmful for sleep: doctor's comments
The doctor explained whether it is possible to sleep on your side and how to protect your health while sleeping.
Igor Zur health condition doctors useful tips and life hacks healthy sleep Beauty and health 18 April 2024
What to do if the quality of intellectual activity has decreased: recommendations from experts
Not everyone knows about the secrets that can be used to restore the correct functioning of the brain.
Marina Michalap intelligence increase intelligence brain work People and Events 14 April 2024
What Foods Can Speed Up Brain Aging: Included in the Diet of Many People Around the World
It turns out that foods that cause brain aging are present in the diets of many people around the world.
Elena Shimanovskaya food products benefit harm brain Diets 2 April 2024
What is the MIND Diet: Keep Your Brain Younger
The MIND diet supports brain health, heart health and improves metabolism.
Igor Zur proper nutrition heart health dementia prevention Diets 30 March 2024
What is the MIND diet: Foods that will help delay dementia
Dieting isn't just about losing weight. Some diets have health benefits, like the MIND diet.
Elena Shimanovskaya diet brain dementia Diets 29 March 2024
Who Are the 'Super Agers' and What Do They Eat? The Diet That Keeps You Clear and Sharp Even After 80
Nutritionists have revealed what you need to eat to maintain mental clarity in old age.
Igor Zur proper nutrition dementia useful substances healthy diet Diets 19 March 2024
Why Do People Yawn and Is It Possible to Suppress Yawning: Scientifically Confirmed – Harmful to Health
Scientists have proven that forcibly suppressing yawns is harmful, but there are a couple of tricks.
Igor Zur research by scientists behavior breath useful tips and life hacks People and Events 7 March 2024
What Happens If You Start Eating Pine Nuts Constantly: Tips and Precautions
How many pine nuts can you eat per day and what are their benefits?
Igor Zur proper nutrition vitamins prevention Beauty and health 5 March 2024
Five Superfoods for Brain Health Named
Constant stress and working with a huge amount of information can ultimately have a negative impact on your performance. But you can improve your condition by adding certain products to your usual menu.
Olga Kotova products food products health food Diets 26 February 2024
Which 4 vegetables can keep your brain young: experienced nutritionists recommend them
Certain vegetables can play a key role in keeping your brain young, so they are worth including in your diet.
Igor Zur healthy vegetables proper nutrition vitamins in plants useful tips and life hacks Beauty and health 19 February 2024
Mood-Impacting Foods You Should Include in Your Diet
A list of foods that have a positive effect on your mood and overall health.
Igor Zur proper nutrition how to cheer up walnuts green tea Diets 19 February 2024
What's the Link Between Sleep Problems and Stroke Risk: Scientists Answer
Lack of sleep can have serious consequences for the body, including the risk of stroke.
Igor Zur remedies for insomnia stroke heart health healthy sleep Beauty and health 18 February 2024
What will happen to the body if you eat walnuts every day: how not to harm
How many walnuts can you eat per day without causing harm to your health?
Igor Zur walnuts proper nutrition diet heart health Diets 16 February 2024