It has long been no secret that most spices and herbs have a beneficial effect on well-being.
And these tips are not fiction or fantasy at all. Even cinnamon, which is familiar to many housewives, allows you to get rid of a number of problems.
Cinnamon is an affordable means of prevention and investment in your own health.
Benefits of Cinnamon
1. Cinnamon normalizes blood sugar levels, which was confirmed during the experiment.
Cinnamon helps fight bad cholesterol levels and protects the heart and blood vessels.
And for this it is enough to consume half a teaspoon of cinnamon per day, add it to drinks or even to oatmeal.
2. Cinnamon is an antioxidant that fights free radicals, slows down the aging process and prevents chronic inflammation.
Cinnamon protects cells from damage, which reduces the risk of developing chronic and serious diseases.
3. Cinnamon is good for the brain and can improve memory, cognitive function and concentration.
But, despite all its beneficial properties, cinnamon should be consumed in moderation.
Previously we told you how to brew lemon balm correctly.
