Brain health may depend on spice consumption. So stop looking at pepper or cinnamon as flavor additives.
Knowing what your brain loves can not only improve your health, but also improve your memory, concentration, and cognitive abilities.
Foreign scientists have found out which spices need to be included in the diet to support brain health.
Black pepper
The main component that pepper brings to the brain is piperine. It improves memory, cognitive functions, and increases the activity of processes occurring in the brain.
Cinnamon
It's more of a spice, but that doesn't make cinnamon any less beneficial for your brain. If you eat it every day, you can prevent diabetes, normalize blood sugar levels, and reduce insulin resistance.
Ginger
In this case, ground. The gingerol it contains is an antioxidant and anti-inflammatory agent, improves cognitive functions, reduces the risk of inflammation and the effects of stress.
Nutmeg
It contains myristicin, a substance responsible for improving memory and preventing the degeneration of neural pathways.
Turmeric
Curcumin is a substance that is an anti-inflammatory and antioxidant. At the same time, turmeric is good for the liver.
Previously, we talked about how to learn to wake up feeling rested .
