Walnuts and almonds have beneficial effects on body weight, blood sugar control, and brain and heart health. Let's look at what benefits each has.
For weight loss
Almonds: Studies have shown that moderate consumption of almonds as part of a diet helps reduce visceral fat. Almonds increase satiety and contain a lot of unsaturated fats.
Walnuts: There is not enough data to draw firm conclusions about their dietary benefits, but some studies have suggested that 30 grams of walnuts as part of the diet may promote weight loss.
For the brain
Walnuts: Contain high amounts of omega-3 fatty acids, including alpha-linolenic acid (ALA), which has beneficial effects on the brain.
Almonds: Also improves brain function and are rich in antioxidants such as vitamin E and flavonoids.
Nutrients
Almonds: Rich in fiber, protein, potassium, magnesium and vitamin E.
Walnut: Contains omega-3 fatty acids, phytosterols and polyphenols.
Heart Health
Both nuts help reduce risk factors for heart disease. Walnuts contain ALA, polyphenols, and phytosterols, while almonds are rich in antioxidants and unsaturated fatty acids.
So, both nuts have their benefits and it is best to include them in your diet in a variety of combinations.
Earlier we talked about what is healthier - scrambled eggs or an omelette .
