Beauty and health

Coffee
31.03.2024

Not everyone is truly familiar with the beneficial and harmful properties of coffee that it has on the human body.

Igor Zur benefits of coffee harm of coffee health hot drinks useful tips and life hacks 31 March 2024
Apples
31.03.2024

It is enough to eat 2-3 apples to satisfy the body's need for nutrients and strengthen the immune system.

Igor Zur apples and diet proper nutrition save vitamins health diet 31 March 2024
coffee
30.03.2024

We'll tell you why you should get into the habit of adding butter to your coffee.

Timur Khomichev coffee butter coffee with butter 30 March 2024
Corn
30.03.2024

Canned corn is no less healthy than boiled corn, but there is one tricky detail - sugar.

Igor Zur proper nutrition vitamins in plants useful substances harm of sugar 30 March 2024
Milk
29.03.2024

Dairy products are important for the normal development and growth of a child. Such food contains minerals, vitamins, carbohydrates.

Olga Kotova milk dairy products healthy products health doctor 29 March 2024
Smile, teeth
29.03.2024

As the doctor explained, other health problems can also lead to caries. We are talking about gastritis.

Olga Kotova caries teeth Alexander Myasnikov dental health health 29 March 2024
milk
29.03.2024

If consumed incorrectly, the drink may lose its beneficial properties and even indirectly harm the body.

Kurchev Anton milk drink food products buns banana 29 March 2024
Coffee
29.03.2024

The recommended dose of caffeine for an adult is 400 mg per day. If you regularly exceed it, caffeine addiction occurs.

Elena Shimanovskaya coffee energy drinks addiction 29 March 2024
Teeth
29.03.2024

It is believed that drinks such as coffee and tea can have a negative effect on the color of teeth due to the tannins they contain.

Elena Shimanovskaya teeth food products drinks tooth enamel 29 March 2024
Exercise machines
28.03.2024

Scientists have named an exercise that will significantly improve heart health and increase endurance.

Igor Zur heart health pressure exercise research by scientists disease prevention 28 March 2024
Life
28.03.2024

At first glance, it may seem that there is nothing to worry about in a normal rumbling in the stomach. Many people associate it with hunger, but in some cases it is a sign of problems with the gastrointestinal tract or serious stress.

Olga Kotova life health doctor's advice useful tips and life hacks diseases 28 March 2024
Office
28.03.2024

Sitting in one place for a long time is harmful. It can lead to weakening of muscles and even depression.

Olga Kotova health office diseases health condition sedentary work 28 March 2024
Legs
28.03.2024

Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.

Olga Kotova running health doctor's advice board 28 March 2024
Food
28.03.2024

It turns out that the food we eat can affect not only our weight, but also our mood and mental health.

Elena Shimanovskaya food depression fast food 28 March 2024
cheese
28.03.2024

If a product is healthy, it doesn't mean you can eat it every day.

Kurchev Anton food products benefit tuna potato fruit juice 28 March 2024