Dairy products are important for children. This food can ensure normal growth and development of the body.
Such food contains minerals, vitamins, carbohydrates, said associate professor Inna Ionova, reports Gazeta.Ru .
Dairy products can replace 40% of the daily diet.
Probiotic products improve digestion and have a positive effect on immunity.
In addition, such food protects against microbes and maintains the health of the oral cavity and respiratory tract.
As the specialist noted during a conversation with the press, in cases where a person has milk intolerance, it is possible to replace such products with lactose-free milk or plant-based drinks.
When choosing products, you also need to focus on the composition. Preference should be given in the store to those products that do not contain harmful additives.
Earlier we talked about what you shouldn’t drink milk with.
