Regular consumption of chicken with skin can be harmful to health, nutritionists warn.
We tell you why you should stop eating chicken skin.
Benefits and harms of chicken skin
This product contains vitamins A, E and B, as well as potassium, magnesium, phosphorus and iron.
At the same time, chicken skin contains a lot of fat (15 grams per 100 grams of product). To digest them, you need a healthy digestive system.
In case of gastritis and peptic ulcer, the consumption of chicken skin is contraindicated.
It is also important to consider that chicken skin is a high-calorie product and contains carcinogens. The skin of grilled chicken contains the most of them.
Previously, we talked about whether it is possible to restore liver health without taking medication.
