Milk is an example of a product that combines health benefits with a rich taste.
However, there is one catch: if consumed incorrectly, the drink may lose its beneficial properties and even indirectly harm the body.
A common mistake is to consume milk with the wrong food.
So, what products does the white drink not go well with, contrary to popular belief?
Buns
It would seem that this combination is classic.
However, you shouldn't drink milk with baked goods.
The fact is that buns may contain compounds that interfere with the absorption of calcium.
Banana
Banana smoothie with milk is extremely popular among dieters.
The thick drink is quite filling, has a bright taste and is not “super-caloric”.
But you need to understand: such a smoothie may not be absorbed very well by the body.
Tea and coffee
Another popular combination is “tea/coffee + milk”.
But there is a nuance: milk additives can make coffee less invigorating and tea less healthy.
Earlier we named 5 healthy foods that you shouldn’t eat every day.
