Beauty and health
What to eat to improve your mood: not fast food and not sweets
Did you know that the brain and gut are directly connected?
Elena Shimanovskaya mood how to improve your mood food products products healthy products 5 November 2024
How to care for problem skin: change your pillowcases more often and touch your face less often
Problematic skin is skin that has increased activity of the sebaceous glands and is prone to inflammation.
Elena Shimanovskaya skin problems skin problems facial skin skin care 5 November 2024
How to Eat to Live Longer: Follow 3 Simple Rules
One of the secrets of longevity is proper nutrition.
Kurchev Anton longevity secrets of longevity proper nutrition cereals walnuts 5 November 2024
5 Products That Make You More Beautiful
Proper nutrition is the key to beauty.
Kurchev Anton food products skin salmon walnuts 5 November 2024
How to prevent hair from getting greasy quickly: practical tips for care
Hair that quickly becomes oily can be a real nuisance, especially if it starts to lose its freshness just a few hours after washing.
Sergey Tumanov hair oily hair problems the rules board 5 November 2024
How to do a pedicure with lemon: a budget option for home
The beauty treatments at home are good because they are available to every woman. In addition, they are no less effective than the manipulations that are done in salons.
Elena Shimanovskaya pedicure legs feet lemon aspirin 4 November 2024
What to exclude from your diet when breastfeeding: 6 foods that nursing mothers should not eat
Breastfeeding is a very important period: the diet of a nursing woman affects not only her health, but also the well-being of the baby.
Elena Shimanovskaya nutrition menu diet breast-feeding 4 November 2024
Why You Shouldn't Take a Shower Before Bed: 2 Reasons - Don't Ignore Them
Performing hygiene procedures before going to bed is the right thing to do. But only if we are not talking about taking a shower.
Kurchev Anton evening shower mistakes problems hair 4 November 2024
Famous Myths About Milk: What It's Time to Stop Believing
Milk is a favorite product for a huge number of people. But at the same time, there are many myths about milk being harmful to health.
Sergey Tumanov drinks myths benefits of milk diet interesting facts 4 November 2024
The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them
Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.
Elena Shimanovskaya workouts how to train properly sports and health 3 November 2024
3 foods to eliminate from your diet: they take away energy and strength - remember the list
There are several foods that can cause you to feel weak if consumed.
Kurchev Anton food products fast food white bread fatigue energy 3 November 2024
How to Choose Quality Foot Care Cosmetics: Look for These Ingredients in the Ingredients
With the onset of cold weather, it's time to get out your warm shoes.
Elena Shimanovskaya rate care skin care cosmetics cosmetics legs 2 November 2024
When you shouldn't eat apples: hidden dangers of the fruit of paradise
Even this seemingly harmless fruit has its dark sides.
Sergey Tumanov how to eat apples correctly harm of apples health problems diet board 2 November 2024
Waking up at 3am "for no reason"? There is a reason - don't ignore this problem
There is nothing scary about rare night awakenings. But if the phenomenon makes itself known every night, then this is a very serious problem.
Kurchev Anton sleep problems night awakenings reasons experiences stress 1 November 2024
Not Just Coffee: What Other Products Harm Your Snow-White Smile
As is known, tooth enamel changes color due to the effects of coffee and nicotine.
Elena Shimanovskaya teeth tooth enamel smile snow-white smile food products 1 November 2024
How to relieve stress: correctly and quickly
When a person experiences stress, their well-being and mood worsen. Stress is a real "joy eater".
Sergey Tumanov stress how to cope with stress how to get rid of stress methods board 1 November 2024
Myths and facts about juices: what lies behind the bright packaging
Juice is a popular nutritious drink.
Sergey Tumanov drinks Orange juice pomegranate juice interesting facts harm and benefit 1 November 2024
How to get rid of earwax at home: folk remedies
If you suspect that your ear canal is blocked, you should seek help from an otolaryngologist.
Elena Shimanovskaya ears cork how to clean ears ear cleaning 31 October 2024
What drink is best to drink when you have a cold: five useful options
Choosing the right drinks plays an important role in supporting the immune system and improving well-being.
Sergey Tumanov a cold drinks healthy drinks ginger tea warm milk 31 October 2024
Perfect belly in a month. Is it possible?
To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.
Sergey Tumanov waist press exercises abdominal exercises muscles 31 October 2024