Proper nutrition is the key to beauty.
The fact is that eating certain foods has a positive effect on the condition of the skin, teeth and hair.
So, what foods should you eat to make your appearance even more pleasant?
Salmon
This fish contains omega-3 unsaturated fatty acids.
These components have a number of useful properties. For example, there is such an effect as improving the condition of the skin: it becomes more elastic.
Salmon also contains astaxanthin, which is also beneficial for the skin.
Walnuts
They are also a good source of omega-3 fatty acids.
Oysters
This seafood contains a lot of zinc, a microelement that is of great importance for the skin.
Oysters are also a good source of calcium, which has a positive effect on teeth and hair.
Blueberry
These berries are a source of vitamin C, which is important for maintaining youthful skin.
In addition, blueberries contain anthocyanins. They also have a positive effect on the skin, and at the same time on the cardiovascular system.
Dark chocolate
Chocolate with a high cocoa content is an excellent source of antioxidants that protect the skin.
