abdominal exercises

Perfect belly in a month. Is it possible?

To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.

Sergey Tumanov waist press exercises muscles Beauty and health 31 October 2024

This simple abdominal exercise can be done even in transport or in the office: cubes are guaranteed

So many tasks and responsibilities lie on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even a half-hour home workout?

Elena Shimanovskaya exercise press life drawing in the stomach Beauty and health 1 June 2024