waist

Perfect belly in a month. Is it possible?

To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.

Sergey Tumanov press exercises abdominal exercises muscles Beauty and health 31 October 2024

How to check if you are overweight: express method

It is safe to say that excess weight is a relative concept.

Elena Shimanovskaya weight excess weight waist circumference obesity Diets 16 October 2024

What You Need to Do to Reduce Your Waist Size: Just 5 Things

Many people complain that although they have a little excess weight, most of it is in the abdominal area.

Elena Shimanovskaya weight loss fat how to lose weight in the waist visceral fat Diets 6 July 2024