visceral fat

Why Diet Doesn't Help You Lose Weight: The Reason Is Stress

No matter how much you restrict your food intake, count calories, walk 20,000 steps a day, or work out to the point of exhaustion in the gym, all this will not help you lose weight if you are constantly stressed.

Elena Shimanovskaya weight loss fat stress excess weight Diets 22 July 2024

What You Need to Do to Reduce Your Waist Size: Just 5 Things

Many people complain that although they have a little excess weight, most of it is in the abdominal area.

Elena Shimanovskaya weight loss fat waist how to lose weight in the waist Diets 6 July 2024