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Perfect belly in a month. Is it possible?

To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.

Sergey Tumanov waist exercises abdominal exercises muscles Beauty and health 31 October 2024

How long do you have to hold a plank to get into the Guinness Book of Records?

An American at 62 years old set a world record - he stood in a plank position for more than 8 hours.

Igor Zur Guinness Book of Records interesting records age sports activities Records and anti-records 17 June 2024

This simple abdominal exercise can be done even in transport or in the office: cubes are guaranteed

So many tasks and responsibilities lie on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even a half-hour home workout?

Elena Shimanovskaya exercise abdominal exercises life drawing in the stomach Beauty and health 1 June 2024