Milk is a favorite product for a huge number of people.
But at the same time, there are many myths that milk is harmful to health.
Harmful for adults
There is a myth that milk is only good for children to drink.
According to the supporters of this myth, dairy products are not digested by the gastrointestinal tract in older age. But people of different ages still drink milk.
Thus, even with age, most people continue to produce an enzyme that helps the body digest dairy products. And about 20% of the population suffers from lactose allergy.
Makes bones stronger
It is believed that you cannot completely give up milk, because there will be a lack of calcium and protein. And this will lead to hair loss, destruction of teeth and bone tissue.
Doctors confirm that dairy products should be present in the body on a permanent basis. But at the same time, milk is not the main source of protein and calcium. And if you are allergic to lactose, it is recommended to drink plant milk.
Milk leads to hormonal imbalance
There is a common misconception that cows on dairy farms are given hormone therapy.
This is why milk disrupts the hormonal system in humans. In reality, milk contains many hormones, but they are produced by the animal's body, not by drugs.
It is worth noting that hormones in milk do not harm human health. Problems may arise if a person is undergoing hormonal changes in the body.
Leads to diabetes
Lactose is a type of sugar, which is why milk is thought to cause diabetes.
In reality, no, because milk contains no more than 8% lactose. Fruits and berries contain much more sugar. Therefore, milk is not dangerous in terms of diabetes.
Leads to weight gain
It is impossible to gain extra pounds if you consume milk in moderation.
At the same time, it is advisable for people who are losing weight to drink milk with a low percentage of fat.
Skim milk is not beneficial
There is an opinion that skim milk does not bring any benefits because the low fat content makes it difficult to absorb useful elements.
But milk fats can be replaced with vegetable fats. In this case, low-fat milk will also be useful.
You need to drink a lot of milk
Many people believe that milk is healthy, so you can drink it in any quantity. But nutritionists believe that you need to stick to the daily norm.
After all, too much milk will lead to extra calories.
