weight loss
Why Diet Doesn't Help You Lose Weight: The Reason Is Stress
No matter how much you restrict your food intake, count calories, walk 20,000 steps a day, or work out to the point of exhaustion in the gym, all this will not help you lose weight if you are constantly stressed.
Elena Shimanovskaya fat visceral fat stress excess weight Diets 22 July 2024
3 mistakes that prevent you from losing weight: what you shouldn’t do in pursuit of a beautiful figure
If you have long dreamed of making your figure a role model, but you can’t achieve the ideal, perhaps the reason lies in the fact that you have chosen the wrong path to losing weight.
Elena Shimanovskaya excess weight extra pounds beautiful figure mistakes when losing weight Diets 19 July 2024
Truth or Myth: Does Sugar Really Hinder Weight Loss? You'll Be Surprised
Knowing about the insidious properties of sugar, many people who are losing weight completely refuse this product. But is it right? It turns out, no.
Kurchev Anton benefits of sugar sugar consumption food products board Diets 19 July 2024
Cook and Forget: An Unexpected Reason Why It's Good to Eat Yesterday's Pasta
Western scientists have come to the conclusion that yesterday's pasta helps you lose weight.
Igor Zur cooking benefits of pasta interesting facts research by scientists Cooking 17 July 2024
Eat Your Own Breakfast: Is the First Meal Really the Most Important?
We are all familiar with the famous proverb: "Eat breakfast yourself, share lunch with a friend, give dinner to your enemy." Can we, based on this, consider breakfast the most important meal of the day?
Elena Shimanovskaya breakfast meal excess weight breakfast for weight loss Diets 16 July 2024
Cottage Cheese with Pineapple: How to Make a Dessert That Speeds Up Metabolism
To boost your metabolism and thus lose weight and stay healthy, include foods rich in protein, fiber and antioxidants in your diet.
Elena Shimanovskaya cottage cheese pineapple metabolism how to speed up metabolism Diets 13 July 2024
5 Products That Slow Down Your Weight Loss Process
By consuming such food and drinks, a person is unlikely to be able to lose weight quickly, even if he follows other diet rules.
Kurchev Anton food products drinks confectionery fast food Diets 13 July 2024
How People Lost Weight in the USSR: A Diet Popular Among Soviet Models
We invite you to dive into the past and remember how women in the USSR monitored their weight.
Elena Shimanovskaya diet nutrition model model diet Diets 12 July 2024
Can you drink milk on a diet: does the drink help or hinder you from losing weight - interesting facts
If you follow two simple rules, this drink is a completely dietary product.
Kurchev Anton benefits of milk milk on a diet diet board Diets 11 July 2024
How to Start Eating Right: 5 Tips – No Need to Wait for Another Monday
Stop calling yourself a weak-willed person every time you open a bag of chips or take a sip of unhealthy, but oh-so-delicious soda.
Elena Shimanovskaya diet proper nutrition healthy habits excess weight Diets 10 July 2024
Can You Lose Weight With Apple Cider Vinegar: Is This Method Worth Trying?
To lose weight, you need to eat a healthy diet with a calorie deficit, exercise, and get enough sleep.
Elena Shimanovskaya vinegar apple cider vinegar excess weight vinegar for weight loss Diets 10 July 2024
Can You Drink Coffee While Dieting? The Correct Answer Will Surprise Many People Who Are Losing Weight
Many dieters are sure that coffee is one of the main "enemies" of a slim figure. But this is a misconception.
Kurchev Anton coffee for weight loss coffee and caffeine benefits of coffee harm of coffee Diets 9 July 2024
Does Coffee with Lemon Help You Lose Weight: The Whole Truth About the Drink
A new trend is gaining popularity on social networks: drinking coffee with lemon for weight loss.
Elena Shimanovskaya diet coffee lemon coffee with lemon Diets 7 July 2024
What You Need to Do to Reduce Your Waist Size: Just 5 Things
Many people complain that although they have a little excess weight, most of it is in the abdominal area.
Elena Shimanovskaya fat waist how to lose weight in the waist visceral fat Diets 6 July 2024
Is honey a healthy substitute for confectionery or is it also a dangerous sweet for your figure? Important information for those who want to lose weight
Is the product produced by bees really as dangerous for your figure as cakes and pastries?
Kurchev Anton food products delicious honey benefits of honey board Diets 3 July 2024
What Ice Cream to Eat If You Want to Lose Weight: The Packaging Should Have This Label
The variety of ice cream available to the modern consumer is almost limitless.
Elena Shimanovskaya ice cream protein protein protein ice cream Diets 1 July 2024
How to Take Chia Seeds for Weight Loss: A Proven Scheme
Chia seeds contain a lot of calcium, potassium, protein, and also boast the presence of Omega-3 and Omega-6 fatty acids.
Elena Shimanovskaya chia seeds chia seeds for weight loss chia seeds recipes chia Diets 29 June 2024
6 Reasons Why You Shouldn't Give Up Cereals When Losing Weight: You're Making a Fatal Mistake
For some reason, almost everyone who wants to lose weight thinks it is necessary to reduce the amount of carbohydrates and therefore eliminates cereals from their diet.
Elena Shimanovskaya diet cereals porridge refusal of cereals Diets 28 June 2024
How to Lose Weight Without Denying Yourself Delicious Food: 3 Tips
The process of losing weight is usually associated with a sharp reduction in the caloric content of the diet. In fact, you don’t need to starve to become slim.
Kurchev Anton easy weight loss healthy weight loss berries water Diets 28 June 2024
3 Teas That Help You Lose Weight: The Weight Will Go Away Easily and Quickly
If you want to lose weight quickly and easily, you should drink a lot – and tea is perfect for this role.
Elena Shimanovskaya tea drink excess weight tea for weight loss Diets 27 June 2024