Many diet lovers are convinced that coffee is one of the main "enemies" of a slim figure.
In fact, you can drink an invigorating drink during the period of getting rid of excess weight. And even necessary, if there are no contraindications.
The fact is that drinking coffee helps speed up the process of losing weight.
But there are several important nuances, ignoring which can lead to serious troubles.
Why coffee is useful for a person losing weight
Firstly, this drink, contrary to popular belief, is very low in calories.
Secondly, caffeine helps speed up metabolism.
Thirdly, this same compound suppresses appetite. A person who drinks a cup of coffee gets rid of the feeling of hunger for a long time.
How to drink coffee correctly
As mentioned above, the drink contains few calories. But the situation changes dramatically if you use additives such as cream and sugar.
Of course, the habit of drinking coffee with buns or sandwiches also does not contribute to losing excess weight.
So, if you are drinking coffee for weight loss purposes, do not add anything to the drink.
There is another very important point: caffeine is only beneficial if you don’t overdo it.
Excess caffeine can lead to dizziness, tachycardia, insomnia, increased anxiety, etc.
So don't drink too much coffee. 1-2 cups a day is enough. No more.
Earlier we talked about how to avoid weight gain after a diet .
